Training Log Archive: phatmaxIn the 7 days ending Jun 3, 2023:
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Friday Jun 2, 2023 #
running 24:00 [3] 4.2 km (5:43 / km)
shoes: Nike Next % Black
Gentle warm up
Exercise session 40:00 [3]
Thursday Jun 1, 2023 #
running 41:00 [3] 8.0 km (5:08 / km)
shoes: Nike next % orange
Wednesday May 31, 2023 #
running 32:00 [3] 6.0 km (5:20 / km)
shoes: Nike Next % Black
Exercise session 40:00 [3]
First session for several weeks. Expecting DOMS tomorrow
Tuesday May 30, 2023 #
running 46:20 [3] 8.8 km (5:16 / km)
shoes: Nike next % orange
Early run. It was dark
Monday May 29, 2023 #
running 41:00 [3] 8.0 km (5:08 / km)
shoes: Nike Next % Black
Around the Esplanade at Williamstown. Right knee was stiff to start with after nearly 30 hours of sitting, but loosened up after a short while.