Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 7 days ending May 21:

activity # timemileskm+m
  running6 4:08:50 30.63(8:07) 49.3(5:03)
  Exercise session3 1:50:00
  Total6 5:58:50 30.63 49.3

«»
1:13
0:00
» now
SuMoTuWeThFrSa

Friday May 20 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [3]

Thursday May 19 #

running 47:30 [3] 9.7 km (4:54 / km)
shoes: Nike next %

Delayed going out until after 3:30.
Had to sit through white card training, in the morning and early afternoon. 5 hours of my life I will never get back.

Wednesday May 18 #

running 33:00 [3] 6.5 km (5:05 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [4]

A tougher session than normal

Tuesday May 17 #

running 43:50 [3] 8.6 km (5:06 / km)
shoes: Nike next %

An early start.

Monday May 16 #

running 33:40 [3] 6.5 km (5:11 / km)
shoes: Nike Zoomfly 3

A bit of a plod

Exercise session 30:00 [3]

Sunday May 15 #

running 1:00:50 [3] 12.0 km (5:04 / km)
shoes: Kayano 27

Went to the end of jawbone and back. Really nice morning for a run.

« Earlier | Later »