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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 7 days ending May 7:

activity # timemileskm+m
  running6 3:08:30 23.36(8:04) 37.6(5:01)
  Exercise session2 1:20:00
  orienteering1 1:01:00 3.85(15:50) 6.2(9:50) 23012 /13c92%
  Total6 5:29:30 27.22 43.8 23012 /13c92%

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Friday May 6 #

running 29:40 [3] 6.0 km (4:57 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [3]

Thursday May 5 #

running 49:30 [3] 10.0 km (4:57 / km)
shoes: Nike next %

Wednesday May 4 #

running 31:00 [3] 6.0 km (5:10 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [3]

Tuesday May 3 #

running 29:00 [3] 6.0 km (4:50 / km)
shoes: Nike next %

Meant to have a longer session, but other things conspired against that happening. Left work in plenty of time, to get home and have a longer run before a zoom meeting, but on the way home received a notification on my phone of a small transaction on my debit account. The sort that rings alarm bells as a test transaction.
By the time I got home and logged in there were 6 more were there and the total was racking up in the thousands. As I was in the process of putting a stop on my card another one came up, so had to log in on my wife's details and put a stop on her card as well. Spent 30 minutes on hold to get through to the bank and then another 15 or so sorting it out. In the end all but one was cancelled on the spot, and a dispute put in for the other. The end result was $1200 in dispute and training time had disappeared.
The most amazing part was that they cancelled the old cards and issued new ones, which instantly appeared in the applepay wallet.

Monday May 2 #

running 44:20 [3] 8.6 km (5:09 / km)
shoes: Kayano 27

Early start to the morning. Comfortable run.

Sunday May 1 #

running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: New integrators

orienteering race 1:01:00 [4] *** 6.2 km (9:50 / km) +230m 8:18 / km
spiked:12/13c shoes: New integrators

Orienteering at Sailors Diggings. Thick and steep in parts, although there were some parts where it was possible to run. Only one minor navigational wobble, on the first control. Other than that kept good contact with the map, and went where I intended. Slow to 5, and probably should have taken a different route, even though I executed the chosen one well.

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