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Training Log Archive: phatmax

In the 7 days ending Apr 23:

activity # timemileskm+m
  running6 4:42:20 31.63 50.9 80
  Exercise session2 1:15:00
  Total6 5:57:20 31.63 50.9 80

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SuMoTuWeThFrSa

Friday Apr 22 #

running 21:20 [3] 6.2 km (3:26 / km)
shoes: Kayano 27

running 40:00 [3]

Thursday Apr 21 #

running 29:20 [3] 6.0 km (4:53 / km)
shoes: Nike next %

Warm up run to Peel St and then warm down afterwards

running 6:10 [5] 1.6 km (3:51 / km) +80m 3:05 / km
shoes: Nike next %

8 ascents of Peel St

running 8:50 [2] 1.4 km (6:19 / km)
shoes: Nike next %

Downhill recovery between efforts

Wednesday Apr 20 #

running 32:30 [3] 6.5 km (5:00 / km)
shoes: Nike Zoomfly 3

Exercise session 45:00 [3]

Tuesday Apr 19 #

running tempo 45:10 [3] 9.4 km (4:48 / km)
shoes: Nike next %

Solid run to the power station and back. It was raining when I first got up, so delayed for an hour.
10 years ago this would have been a standard run, these days it qualifies as a tempo run.

Monday Apr 18 #

running 39:10 [3] 7.8 km (5:01 / km)
shoes: Nike Zoomfly 3

Exercise session 30:00 [3]

Session in the gym

Sunday Apr 17 #

running 59:50 [3] 12.0 km (4:59 / km)
shoes: Kayano 27

Out and back to the end of Jawbone. Easier on the way out and pushed a bit on the way back

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