orienteering race 1:00:50 [5] *** 8.2 km (7:25 / km) +100m 7:00 / km
ahr:165 max:172 spiked:15/17c shoes: New integrators
Another mixed performance. Some good legs, marred by a couple of bad misses. Got the first 3 ok, but then muffed the short leg to 4 and dropped 3 minutes. Read that it was a hanging gully, but was still a bit low and did a detour. Next 4 controls were good, but then dropped a couple of minutes on 9. From there was ok to the finish. A bit high in the gully on 16, but went straight to it, even if winsplits gave it a small loss.