orienteering race 1:03:50 [5] *** 7.7 km (8:17 / km) +270m 7:03 / km
ahr:162 max:175 spiked:14/19c shoes: New integrators
Pretty ordinary effort. about 7:30 in errors. Didn't climb enough on the first leg, and ended up going to the wrong first control, realised and then headed to the right one, but that was a minute wasted. Good through the next few, but then got too high on 5 and dropped another minute. was OK then until 12, was going OK but then thought I should be further right, which was wrong. Ended up looping around, and dropping over 2 minutes. Then got too far right again on the way to 13 and ended up in the next gully., another 2:30. Similar thing on 16 when I was one gully to the right, and dropped another 40 seconds or so. Worse was twisting the left ankle on he mistake into 13. A tough reintroduction to O.