Training Log Archive: phatmax

Did obey the instruction not to run two days on a row, at least for today. Will see what happens on Monday.

Physio said a short run/walk was OK as the next stage in progress, but things were going OK and it ended up just being a run. Will probably obey the instruction not to run two days in a row, at least for a couple of days.

Not really enjoying these. I don't find the bike geometry very comfortable, plus the lack of wind in the gym makes it a sweaty experience.
Physio says I can do a walk/jog session tomorrow, so hopefully only a few more sessions on the exercise bike.

4 x10 minute sets of AMRAP, with 4 exercises each set.

A bit longer on the bike.

Some weights and core while in the gym

Fortunately the session only had static leg exercises (squats and wall sits), so managed to get through ok.

A short effort on the static bike in the gym. The physical said no running for a few days, so thought I would give it a go as a token attempt at cardio

Pretty ordinary effort. about 7:30 in errors. Didn't climb enough on the first leg, and ended up going to the wrong first control, realised and then headed to the right one, but that was a minute wasted. Good through the next few, but then got too high on 5 and dropped another minute. was OK then until 12, was going OK but then thought I should be further right, which was wrong. Ended up looping around, and dropping over 2 minutes. Then got too far right again on the way to 13 and ended up in the next gully., another 2:30. Similar thing on 16 when I was one gully to the right, and dropped another 40 seconds or so. Worse was twisting the left ankle on he mistake into 13. A tough reintroduction to O.