Training Log Archive: phatmaxIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Kyano 21 NYC
Warm up and then warm down for London city race
orienteering race 46:40 [4] *** 9.0 km (5:11 / km)
spiked:16/19c shoes: Kyano 21 NYC
A reasonable run, but could have been better. Ultimately marred by twice misreading a gap, and getting caught in a dead end. The first one was between 10 and 11, and cost about 30 seconds. The second one was on the exit from 15 and cost about 1:30. Other than that ran and navigated well and enjoyed the event.
Need to get an urban point to point race in Australia.
Need to get an urban point to point race in Australia.
Thursday Sep 8, 2016 #
running 45:40 [3] 10.0 km (4:34 / km)
shoes: Kyano 21 NYC
Followed the canal toward the beach, and then through the streets. Spotted a beachside hotel that had a large neon sign "Bad Hotel"
Exercise session 15:00 [3]
Body weight exercises
Wednesday Sep 7, 2016 #
running 45:00 [3] 10.0 km (4:30 / km)
shoes: Kyano 21 NYC
Solid run to the coast and back.
Tuesday Sep 6, 2016 #
running 40:50 [3] 8.5 km (4:48 / km)
shoes: Kyano 21 NYC
Felt OK this morning. Run along the paths in the large park at The Hague.
Exercise session 15:00 [3]
Body weight exercises
Sunday Sep 4, 2016 #
running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: New integrators
Was feeling tight in the left groin and couldn't stretch out. Odd because I didn't feel anything running Friday and yesterday was basically rest. Since I was there decided to see how it went
orienteering race 55:30 [4] *** 9.7 km (5:43 / km) +230m 5:07 / km
spiked:13/15c shoes: New integrators
Only two controls where I wasn't happy. A bit high and to the right on 5, so hit the gully and had to run down, about 30 seconds. Then wrong route choice on 7. Went to teh right and while I navigated it OK, it would have been faster to take the left route over the ridge tops. Also the shallow gully was harder to locate approaching from the bottom. Tim Hatley was 3 minutes faster on the leg 12 vs 15, and he went along the ridge tops.
Groin didn't give too much trouble, but the gaite was shorter in the bush. Noticed it walking at home though.
Groin didn't give too much trouble, but the gaite was shorter in the bush. Noticed it walking at home though.