running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: New integrators
Was feeling tight in the left groin and couldn't stretch out. Odd because I didn't feel anything running Friday and yesterday was basically rest. Since I was there decided to see how it went
orienteering race 55:30 [4] *** 9.7 km (5:43 / km) +230m 5:07 / km
spiked:13/15c shoes: New integrators
Only two controls where I wasn't happy. A bit high and to the right on 5, so hit the gully and had to run down, about 30 seconds. Then wrong route choice on 7. Went to teh right and while I navigated it OK, it would have been faster to take the left route over the ridge tops. Also the shallow gully was harder to locate approaching from the bottom. Tim Hatley was 3 minutes faster on the leg 12 vs 15, and he went along the ridge tops.
Groin didn't give too much trouble, but the gaite was shorter in the bush. Noticed it walking at home though.