Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 7 days ending Mar 12, 2016:

activity

time

miles

running

3:31:00

26.78

(7:53)

43.1

(4:54)

120

Exercise session

2:10:00

orienteering

21:30

2.67

(8:03)

4.3

(5:00)

30 /

33c

90%

Total

6:02:30

29.45

47.4

120

30 /

33c

90%

1:20

0:00

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Saturday Mar 12, 2016 #

running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Kyano 21 NYC

warm up run before sprint race and then a warm down jog after

orienteering race 10:35 [4] ** 2.1 km (5:02 / km)
spiked:15/17c shoes: Kyano 21 NYC

First round of the sprint week end. Good solid run, with just a couple of hesitations, notably 2, 3 and 5.

running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Kyano 21 NYC

Jogged around before sprint race, and then a run afterwards

orienteering race 10:55 [4] ** 2.2 km (4:58 / km)
spiked:15/16c shoes: Kyano 21 NYC

Race 2 of sprint series. again felt OK running, and only one small miss at 11. Otherwise solid navigation and route choice. Caught Gordon Wilson, who started 1 minute ahead, about half way, a nd tried to put another minute between us before the finish. The 10 seconds lost ar 11, meant it didn't quite happen

4 - Splits