Training Log Archive: phatmaxIn the 7 days ending Sep 22, 2014:
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Monday Sep 22, 2014 #
running 55:30 [4] 12.6 km (4:24 / km) +100m 4:14 / km
shoes: Kyano 19 (grey)
Long loop of Hyde and Hallandale parks. Ran it a bit harder than I was originally thinking about. Punishment for yesterday's error
Sunday Sep 21, 2014 #
Event: London City Race
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Kyano 19 (grey)
A good warmup before The City of London race. Walked a fair bit yesterday, so legs were a bit tired. A warm down after the race.
running (City of London race) 46:00 [4] *** 9.2 km (5:00 / km)
spiked:18/21c shoes: Kyano 19 (grey)
A reasonable race, marred by a misread of the map on control 17, which meant I missed seeing the gap on the map and ran into a dead wand then had to double back and went the long way round the outside. Cost about 3 and a half minutes. It was in a multi-level area and working out the levels was difficult.
This is a great race held around the streets of the city of London. Despite the large time loss still managed a top 5 M60 finish.
This is a great race held around the streets of the city of London. Despite the large time loss still managed a top 5 M60 finish.
Friday Sep 19, 2014 #
running 35:20 [3] 8.0 km (4:25 / km) +50m 4:17 / km
shoes: Kyano 19 (grey)
It was raining this morning, and didn't really want wet running gear in the bag all day so deferred until the evening. Rewarded with lovely warm conditions
Exercise session 20:00 [3]
Morning exercises
Thursday Sep 18, 2014 #
running 47:10 [3] 10.4 km (4:32 / km) +100m 4:20 / km
shoes: Kyano 19 (grey)
Another cool crisp morning. Reasonably good run, but a crappy night's sleep.
Wednesday Sep 17, 2014 #
running 41:10 [3] 8.8 km (4:41 / km) +80m 4:28 / km
shoes: Kyano 19 (grey)
Tuesday Sep 16, 2014 #
running 50:20 [3] 10.6 km (4:45 / km) +100m 4:32 / km
shoes: Kyano 19 (grey)
Morning Run around Bergen, after a 35 hour trip. Felt flat and struggled on the climbs. Still it was a nice morning and really needed the run.