Training Log Archive: phatmaxIn the 31 days ending Jul 31, 2022:
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running 27:10 [3] 5.7 km (4:46 / km)
shoes: Nike next % lime
running hills 10:00 [5] 1.5 km (6:40 / km) +150m 4:27 / km
shoes: Nike next % lime
running 38:10 [3] 8.0 km (4:46 / km)
shoes: Nike next % lime
running 34:10 [3] 7.0 km (4:53 / km) +50m 4:43 / km
shoes: Nike next % lime
running 32:10 [3] 6.5 km (4:57 / km) +30m 4:50 / km
shoes: Nike next % lime
walk 3:00:00 [2] 15.0 km (12:00 / km) +200m 11:15 / km
running 43:10 [3] 9.0 km (4:48 / km)
shoes: Nike next % lime
running 39:50 [3] 8.1 km (4:55 / km)
shoes: Nike next % lime
running 30:40 [3] 6.5 km (4:43 / km)
shoes: Nike next % lime
running hills 6:20 [5] 1.6 km (3:57 / km) +80m 3:10 / km
shoes: Nike next %