Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 31 days ending May 31, 2022:

activity	#	time	miles		km		+m
running	25	16:07:20	118.06	(8:12)	190.0	(5:05)	80
Exercise session	12	7:40:00
orienteering	1	1:01:00	3.85	(15:50)	6.2	(9:50)	230	12 /	13c	92%
ride	1	35:00	9.32	(3:45)	15.0	(2:20)
Total	26	25:23:20	131.23		211.2		310	12 /	13c	92%

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Tuesday May 31, 2022 #

running 50:20 [3] 10.0 km (5:02 / km)
shoes: Nike next % lime

A reasonable effort

Monday May 30, 2022 #

running 32:00 [3] 6.5 km (4:55 / km)
shoes: Nike next %

Exercise session 40:00 [3]

Sunday May 29, 2022 #

running 54:50 [3] 11.0 km (4:59 / km)
shoes: Kayano 27

A bit slower on the way out, but picked up the pace on the return

Friday May 27, 2022 #

running 33:00 [3] 6.5 km (5:05 / km)
shoes: Nike next %

Exercise session 45:00 [3]

Wednesday May 25, 2022 #

running 44:00 [3] 8.8 km (5:00 / km)
shoes: Nike Zoomfly 3

A frustrating afternoon, so glad to get out for a run.

Tuesday May 24, 2022 #

running 48:10 [3] 10.0 km (4:49 / km)
shoes: Nike next %

Monday May 23, 2022 #

Exercise session 40:00 [3]

running 25:30 [3] 5.0 km (5:06 / km)
shoes: Nike Zoomfly 3

Sunday May 22, 2022 #

running 1:02:10 [3] 12.3 km (5:03 / km)

Friday May 20, 2022 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [3]

Thursday May 19, 2022 #

running 47:30 [3] 9.7 km (4:54 / km)
shoes: Nike next %

Delayed going out until after 3:30.
Had to sit through white card training, in the morning and early afternoon. 5 hours of my life I will never get back.

Wednesday May 18, 2022 #

running 33:00 [3] 6.5 km (5:05 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [4]

A tougher session than normal

Tuesday May 17, 2022 #

running 43:50 [3] 8.6 km (5:06 / km)
shoes: Nike next %

An early start.

Monday May 16, 2022 #

running 33:40 [3] 6.5 km (5:11 / km)
shoes: Nike Zoomfly 3

A bit of a plod

Exercise session 30:00 [3]

Sunday May 15, 2022 #

running 1:00:50 [3] 12.0 km (5:04 / km)
shoes: Kayano 27

Went to the end of jawbone and back. Really nice morning for a run.

Friday May 13, 2022 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [3]

Thursday May 12, 2022 #

running 30:20 [3] 3.1 km (9:47 / km)
shoes: Nike next %

Warm up to Peel St and then warm down home

running 6:50 [4] 1.7 km (4:01 / km) +80m 3:15 / km
shoes: Nike next %

6 long and 4 short ascents on Peel St.
First set of inclines for a while

running 10:40 [2] 1.7 km (6:16 / km)
shoes: Nike next %

Coast down the hill between efforts

Wednesday May 11, 2022 #

running 24:30 [3] 5.0 km (4:54 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [3]

Tuesday May 10, 2022 #

running 47:40 [3] 9.5 km (5:01 / km)
shoes: Kayano 27

Had to be on-site at 5:45 to fit noise dose badges. So after fitting them went home for a run before heading to the office. Non-description effort.

Monday May 9, 2022 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [3]

Sunday May 8, 2022 #

ride 35:00 [3] 15.0 km (2:20 / km)

Right glut has been a bit sore for the last few days, so decided against a run and settled for a short ride plus gym

Exercise session 25:00 [3]

In the gym

Friday May 6, 2022 #

running 29:40 [3] 6.0 km (4:57 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [3]

Thursday May 5, 2022 #

running 49:30 [3] 10.0 km (4:57 / km)
shoes: Nike next %

Wednesday May 4, 2022 #

running 31:00 [3] 6.0 km (5:10 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [3]

Tuesday May 3, 2022 #

running 29:00 [3] 6.0 km (4:50 / km)
shoes: Nike next %

Meant to have a longer session, but other things conspired against that happening. Left work in plenty of time, to get home and have a longer run before a zoom meeting, but on the way home received a notification on my phone of a small transaction on my debit account. The sort that rings alarm bells as a test transaction.
By the time I got home and logged in there were 6 more were there and the total was racking up in the thousands. As I was in the process of putting a stop on my card another one came up, so had to log in on my wife's details and put a stop on her card as well. Spent 30 minutes on hold to get through to the bank and then another 15 or so sorting it out. In the end all but one was cancelled on the spot, and a dispute put in for the other. The end result was $1200 in dispute and training time had disappeared.
The most amazing part was that they cancelled the old cards and issued new ones, which instantly appeared in the applepay wallet.

Monday May 2, 2022 #

running 44:20 [3] 8.6 km (5:09 / km)
shoes: Kayano 27

Early start to the morning. Comfortable run.

Sunday May 1, 2022 #

running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: New integrators

orienteering race 1:01:00 [4] *** 6.2 km (9:50 / km) +230m 8:18 / km
spiked:12/13c shoes: New integrators

Orienteering at Sailors Diggings. Thick and steep in parts, although there were some parts where it was possible to run. Only one minor navigational wobble, on the first control. Other than that kept good contact with the map, and went where I intended. Slow to 5, and probably should have taken a different route, even though I executed the chosen one well.

2 - Splits

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