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Training Log Archive: phatmax

In the 31 days ending Aug 31, 2021:

activity

time

miles

running

21:08:20

160.0

(7:56)

257.5

(4:56)

340

Exercise session

6:05:00

Total

27:13:20

160.0

257.5

340

1:20

0:00

» now

Tuesday Aug 31, 2021 #

running 52:30 [3] 10.5 km (5:00 / km)
shoes: Kayano 27

The mind wasn't really focused on the job this morning. Was feeling very much like every time some glimmer of progress was made up popped another problem or road block.

Monday Aug 30, 2021 #

running 34:30 [3] 7.0 km (4:56 / km)
shoes: Zoom fly 3 green

The normal Monday warm up and warm down, before and after exercise session.

Exercise session 40:00 [3]

Solid session. Looks like these will continue on zoom for many more weeks.

Sunday Aug 29, 2021 #

running 1:09:00 [3] 14.0 km (4:56 / km)
shoes: Kayano 27

Around the water to Jawbone Reserve and continued to the sports fields. Varied thr return route to look at the level crossing replacement works. It got very black at one stage but managed to get back dry.

Friday Aug 27, 2021 #

running 32:00 [3] 6.5 km (4:55 / km)
shoes: Zoom fly 3 green

Warm up and warm down for exercise session. Abbreviated the warm down a bit from normal.

Exercise session 45:00 [3]

running intervals 2:00 [4] 0.6 km (3:20 / km)
shoes: Zoom fly 3 green

3 x 200

Thursday Aug 26, 2021 #

running 49:20 [3] 10.0 km (4:56 / km)
shoes: Kayano 27

Plodded through this

Wednesday Aug 25, 2021 #

running 30:30 [3] 6.2 km (4:55 / km)
shoes: Zoom fly 3 green

Warm up/warm down run to Peel St

running hills 6:00 [4] 1.6 km (3:45 / km) +80m 3:00 / km
shoes: Zoom fly 3 green

Variation this morning with 6 x 200m and 4 x 100m ascents.

running 10:00 [2] 1.7 km (5:53 / km)
shoes: Zoom fly 3 green

Recovery coasts down the hill between efforts

Tuesday Aug 24, 2021 #

running 47:00 [3] 9.6 km (4:54 / km)
shoes: Kayano 27

Experienced the full range of weather. Blustery wind, some bright sun and also some rain.

Monday Aug 23, 2021 #

running 35:00 [3] 7.0 km (5:00 / km)
shoes: Zoom fly 3 green

Warm up/warm down. Had to detour due to level crossing replacement works. On foot it was a lot less difficult than if I had been driving.

Exercise session 45:00 [3]

Session was a bit longer this morning. A lot of shoulder work so expecting some DOMS tomorrow.

Sunday Aug 22, 2021 #

running 1:08:50 [3] 14.0 km (4:55 / km)
shoes: Kayano 27

Longest run for a while. Went along The Strand, under the bridge to the edge of the 5 k radius. Saw a fisherman land a sizeable snapper.

Friday Aug 20, 2021 #

running 35:00 [3] 7.0 km (5:00 / km)
shoes: Zoom fly 3 green

Warm up and warm down

Exercise session 40:00 [3]

Thursday Aug 19, 2021 #

running 49:20 [3] 10.1 km (4:53 / km)
shoes: Kayano 27

Wednesday Aug 18, 2021 #

running 29:10 [3] 6.0 km (4:52 / km)
shoes: Zoom fly 3 green

Warm up and warm down run to Peel St and back

running hills 7:30 [4] 2.0 km (3:45 / km) +100m 3:00 / km
shoes: Zoom fly 3 green

10 ascents of Peel St incline.

running 11:50 [2] 2.0 km (5:55 / km)
shoes: Zoom fly 3 green

Coast recovery back down.

Tuesday Aug 17, 2021 #

running 47:30 [3] 9.6 km (4:57 / km)
shoes: Kayano 27

Reasonably enjoyable run.

Fully expected yesterday’s extension of lockdown, but a bit perplexed by some of the logic with the new rules. It is ok for me to spend 22 hours a day inside with household members, but not ok to exercise outside with more than one of them?

Monday Aug 16, 2021 #

running 34:40 [3] 7.0 km (4:57 / km)
shoes: Zoom fly 3 green

Exercise session 40:00 [3]

Sunday Aug 15, 2021 #

running 1:06:30 [3] 13.5 km (4:56 / km)
shoes: Kayano 27

Out through Jawbone Reserve to the edge of the 5k limit and back.

Friday Aug 13, 2021 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Zoom fly 3 green

Warm up/warm down was cut a bit short. Had planned to run home, but change of plan to accommodate a trip to the local baker.

Exercise session 40:00 [3]

Thursday Aug 12, 2021 #

running 49:30 [3] 10.2 km (4:51 / km)
shoes: Kayano 26 red

Delayed going out until later, taking advantage of the benefits of working from home.
Last outing for these shoes. Ordered a new pair which should arrive in a day or so.

Wednesday Aug 11, 2021 #

running 31:20 [3] 6.2 km (5:03 / km)
shoes: Zoom fly 3 green

Warm up and warm down for hills. Strong wind and the warm up was basically directly into it, tough going. Consolation was the warm down has a tail wind home.

running hills 6:00 [4] 1.6 km (3:45 / km) +80m 3:00 / km
shoes: Zoom fly 3 green

8 reps on Peel St.

running 9:50 [2] 1.6 km (6:09 / km)
shoes: Zoom fly 3 green

Coast recovery.

Tuesday Aug 10, 2021 #

running 44:40 [3] 9.2 km (4:51 / km)
ahr:153 max:165 shoes: Kayano 26 red

Thought I would take the opportunity to go a bit later today, but hadn't counted on the wind getting up so much. Pushed hard in a couple of sections, although I don't believe the Garmin HR.

Monday Aug 9, 2021 #

running 34:30 [3] 7.0 km (4:56 / km)
shoes: Zoom fly 3 green

Exercise session 45:00 [3]

Solid HIIT session.

Sunday Aug 8, 2021 #

running 1:05:00 [3] 13.2 km (4:55 / km)
shoes: Kayano 26 red

It was really still this morning. The bay was glass like, and it made for very pleasant running conditions.

Friday Aug 6, 2021 #

running 29:40 [3] 6.0 km (4:57 / km)
shoes: Nike vapour fly 4% blue

First 4 km and last 2 km of the run

running tempo 8:50 [4] 2.0 km (4:25 / km)
shoes: Nike vapour fly 4% blue

Decided to do a section of tempo

Exercise session 30:00 [3]

Thursday Aug 5, 2021 #

running 50:20 [3] 10.2 km (4:56 / km)
shoes: Kayano 26 red

Enjoyed this run more than the last couple. Didn't feel like it was as much of a struggle as some recent runs. Decided that it was time to make a return to oing and entered for Sunday's event. - that was before the latest case numbers.

Wednesday Aug 4, 2021 #

running 30:20 [3] 6.2 km (4:54 / km)
shoes: Zoom fly 3 green

Home to Peel St before inclines and then back again after incline efforts

running hills 6:00 [4] 1.6 km (3:45 / km) +80m 3:00 / km
shoes: Zoom fly 3 green

8 ascents of Peel St

running 9:40 [2] 1.6 km (6:02 / km)
shoes: Zoom fly 3 green

Coast recovery.

Tuesday Aug 3, 2021 #

running 45:10 [3] 9.0 km (5:01 / km)
shoes: Kayano 26 red

Monday Aug 2, 2021 #

running 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike vapour fly 4% blue

Usual drill, warm up and Warm down run for exercise session.
I had two pairs of well used racing shoes in the cupboard and decided I could get a few training kms out of one pair. These ones had fewer kms on them.

Exercise session 40:00 [3]

4 blocks of 10 minutes. 3 exercises per block, 10 reps per exercise, and cycle through as many rounds as possible.

Sunday Aug 1, 2021 #

running 1:04:20 [3] 13.0 km (4:57 / km)
shoes: Kayano 26 red

Was feeling flat and a bit sluggish, after lifting boxes and installing bits and pieces around the apartment yesterday, but plugged away to get the job done.

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