Training Log Archive: phatmaxIn the 31 days ending Oct 31, 2020:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running 42:10 [4] 9.2 km (4:35 / km) +30m 4:31 / km
shoes: Nike zoom flyknit pale grey
running 49:10 [3] 10.0 km (4:55 / km) +200m 4:28 / km
shoes: Nike zoom flyknit pale grey
running 24:10 [3] 5.0 km (4:50 / km)
shoes: Nike Zoom fly knit grey #2
running tempo 8:50 [4] 2.0 km (4:25 / km)
shoes: Nike Zoom fly knit grey #2
running 34:00 [3] 7.3 km (4:39 / km) +50m 4:30 / km
shoes: Nike Zoom fly knit grey #2