Training Log Archive: phatmaxIn the 31 days ending Jan 31, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
running 49:10 [3] 10.1 km (4:52 / km)
shoes: Nike Zoom Fly knit cream
running 1:03:40 [3] 13.5 km (4:43 / km)
shoes: Nike Zoom Fly knit cream
running 45:20 [3] 9.7 km (4:40 / km) +50m 4:33 / km
shoes: Nike zoom fly knit grey
running 29:10 [3] 6.0 km (4:52 / km)
shoes: Nike vapour flyknit orange
running 30:00 [3] 6.2 km (4:50 / km)
shoes: Nike Zoom Fly knit cream
running intervals (inclines) 4:40 [4] 1.3 km (3:35 / km) +50m 3:01 / km
shoes: Nike Zoom Fly knit cream
running 38:40 [3] 8.0 km (4:50 / km)
shoes: Nike vapour flyknit orange
running 34:30 [3] 7.2 km (4:48 / km)
shoes: Nike Zoom Fly knit cream
running 35:10 [3] 7.2 km (4:53 / km)
shoes: Nike Zoom Fly knit cream
running 38:20 [3] 8.0 km (4:48 / km)
shoes: Nike vapour flyknit orange
running 28:30 [3] 6.0 km (4:45 / km)
shoes: Nike vapour flyknit orange