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Training Log Archive: phatmax

In the 31 days ending Dec 31, 2018:

activity

time

miles

running

18:40:45

144.1

(7:47)

231.9

(4:50)

Exercise session

4:40:00

Total

23:20:45

144.1

231.9

1:14

0:00

» now

Monday Dec 31, 2018 #

running 48:20 [3] 10.0 km (4:50 / km)
shoes: Zoom air grey

Fairly even paced effort. Nice morning for a run, cool and calm, bay was flat.
Finished packing the boxes etc, now need to get rid of the rubbish and fill the skip.

Sunday Dec 30, 2018 #

running 1:01:40 [3] 12.4 km (4:58 / km)
shoes: Kayano 25

Managed to dodge the rain. Out and back through jawbone, taking it fairly easy. Followed by coffee at the kiosk for the final time on a Sunday.
Now to finish the packing. Nothing like an impending deadline to focus the mind on the task at hand.

Friday Dec 28, 2018 #

running 39:30 [3] 8.0 km (4:56 / km)
shoes: Zoom air grey

Exercise session 20:00 [3]

Upper body and core exercises.

Thursday Dec 27, 2018 #

running 40:00 [3] 8.0 km (5:00 / km)
shoes: Kayano 25

Feeling a bit tired this morning. Plodded around with no real zip. Had some thinking time, with a week to go till up lift definitely need to focus on sorting and packing.

Wednesday Dec 26, 2018 #

running 19:30 [3] 4.0 km (4:53 / km)
shoes: Zoom air grey

1 k Warm up, 1 k warm down and 2x 1k recovery between tempo runs.

running tempo 26:00 [4] 6.0 km (4:20 / km)
shoes: Zoom air grey

3k (13:30) 2k (8:30)and 1k (4:00) tempo efforts,( with 1 k recovery jog between). Felt ok. Was happy with the effort.

Tuesday Dec 25, 2018 #

running 46:30 [3] 9.4 km (4:57 / km)
shoes: Kayano 25

Felt a little bit flat at the start, but not noticeably slower. Collected croissants for breakfast on the way. Queue was out the door.

Monday Dec 24, 2018 #

running 39:00 [3] 8.0 km (4:53 / km)
shoes: Zoom air grey

Run to training and home

Exercise session 25:00 [3]

Sunday Dec 23, 2018 #

running 1:04:00 [3] 13.0 km (4:55 / km)
shoes: Kayano 25

Out and back along The Esplanade and The Strand. Slow out and quicker back,. Was a bit lethargic in parts, but a really beautiful morning. What a difference a week makes. Last week they had to cancel the swimming due to the weather, this week was flat and sunny.

Friday Dec 21, 2018 #

Exercise session 25:00 [3]

100 rep challenge. With a partner complete 100 reps of different exercises. Two rounds, so that was 200 reps between us.

running 20:00 [3] 4.0 km (5:00 / km)
shoes: Kayano 25

The other part of the session was a series of intervals. This includes the jog recovery

running warm up/down 5 [2] 1.0 km (5 / km)
shoes: Zoom air grey

Warmup at lunchtime for the annual billy cart race

running 1:40 [5] 0.5 km (3:20 / km)
shoes: Zoom air grey

Annual billy cart push race. Got my spot back in the MD peglegs team, and we were victorious once again. That makes 7 straight.
Tough run, pushing the billy cart.

Thursday Dec 20, 2018 #

running 19:00 [3] 4.0 km (4:45 / km)
shoes: Kayano 25

Exercise session 30:00 [3]

Wednesday Dec 19, 2018 #

running 15:00 [3] 3.0 km (5:00 / km)
shoes: Zoom air grey

running intervals 20:00 [4] 5.0 km (4:00 / km)
shoes: Zoom air grey

Exercise session 10:00 [3]

Tuesday Dec 18, 2018 #

running 45:30 [3] 9.2 km (4:57 / km)
shoes: Kayano 25

Took a little while to get going this morning, but then flowed ok.

Monday Dec 17, 2018 #

running 34:00 [3] 7.0 km (4:51 / km)
shoes: Zoom air grey

Warm up and warm down run

Exercise session 40:00 [3]

Solid workout

Sunday Dec 16, 2018 #

running 1:01:00 [3] 12.1 km (5:02 / km)
shoes: Kayano 25

Lazy morning.

Friday Dec 14, 2018 #

running 20:00 [3] 4.0 km (5:00 / km)
shoes: Zoom air grey

Warm up run

running intervals 7:00 [4] 2.0 km (3:30 / km)
shoes: Zoom air grey

Mixed intervals

Exercise session 20:00 [3]

Body weight exercises.

Exercise session 35:00 [3]

Good mix between core, upper body and legs

Sunday Dec 9, 2018 #

running 1:09:20 [3] 13.4 km (5:10 / km)
shoes: Kayano 25

Leisurely Sunday run followed by coffee. Very pleasant

Friday Dec 7, 2018 #

Exercise session 15:00 [3]

A hot morning for doing much

running 24:00 [3] 5.0 km (4:48 / km)
shoes: Zoom air grey

Training and home

running intervals 12:00 [3] 3.0 km (4:00 / km)
shoes: Zoom air grey

Mixed intervals, including 10 x 100m on the sand. Tough session given the warm conditions

Exercise session 30:00 [3]

Sunday Dec 2, 2018 #

running 1:03:40 [3] 13.0 km (4:54 / km)
shoes: Kayano 25

Very windy this morning, had to work on the way out through Jawbone, but able to coast a bit on the way back

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