Training Log Archive: phatmaxIn the 31 days ending Aug 31, 2018:
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running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: New integrators
orienteering 1:09:40 [3] 9.9 km (7:02 / km) +270m 6:12 / km
shoes: New integrators
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: New integrators
orienteering race 52:30 [4] *** 7.0 km (7:30 / km) +200m 6:34 / km
spiked:13/17c shoes: New integrators