Training Log Archive: phatmaxIn the 31 days ending Oct 31, 2017:
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orienteering race 21:10 [4] ** 4.1 km (5:10 / km) +100m 4:36 / km
spiked:21/24c shoes: Asics DS trainer 21
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics DS trainer 21
orienteering race 15:20 [4] ** 2.8 km (5:29 / km)
spiked:20/22c shoes: Asics DS trainer 21
running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Asics DS trainer 21
orienteering race 18:50 [4] ** 3.6 km (5:14 / km)
spiked:27/29c shoes: Asics DS trainer 21
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics DS trainer 21
orienteering race 18:50 [4] 3.6 km (5:14 / km)
shoes: Asics DS trainer 21