Training Log Archive: phatmaxIn the 31 days ending Oct 31, 2016:
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running 1:12:20 [3] 15.0 km (4:49 / km)
shoes: Kyano 21 Blue
running warm up/down 16:00 [3] 1.5 km (10:40 / km)
shoes: Kyano 21 Blue
orienteering race 19:40 [4] ** 3.6 km (5:28 / km)
spiked:25/27c shoes: Kyano 21 Blue
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: New integrators
orienteering race 50:20 [4] ** 7.9 km (6:22 / km)
spiked:25/28c shoes: New integrators