Training Log Archive: phatmaxIn the 31 days ending Aug 31, 2015:
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orienteering 2:00:00 [2] 7.0 km (17:09 / km)
shoes: New integrators
running intervals 8:00 [5] 2.0 km (4:00 / km)
shoes: Kyano 20
running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: New integrators
orienteering race 41:06 [4] **** 6.6 km (6:14 / km)
spiked:25/30c shoes: New integrators
running 29:00 [3] 6.0 km (4:50 / km)
shoes: Kyano 20
orienteering 1:30:00 [3] 12.5 km (7:12 / km)
shoes: New integrators