Training Log Archive: phatmaxIn the 31 days ending Aug 31, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
running 39:40 [3] 8.52 km (4:39 / km) +50m 4:31 / km
ahr:150 max:171 shoes: saucony guide 4
running 39:50 [3] 8.4 km (4:45 / km) +60m 4:35 / km
shoes: saucony guide 4
running 39:00 [3] 8.0 km (4:53 / km) +80m 4:39 / km
shoes: saucony guide 4
running 40:00 [3] 8.0 km (5:00 / km)
shoes: saucony guide 4
running tempo 49:50 [4] 11.2 km (4:27 / km) +50m 4:21 / km
shoes: Brooks Adrenalin ASR
running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: VJ Integrator
running race 44:00 [4] *** 8.0 km (5:30 / km)
spiked:12/15c shoes: VJ Integrator
running warm up/down 23:10 [3] 5.0 km (4:38 / km)
shoes: Brooks Adrenalin ASR
running 48:50 [3] 10.2 km (4:47 / km)
shoes: Brooks Adrenalin ASR
running 1:15:10 [3] 15.6 km (4:49 / km)
shoes: saucony guide 4