Training Log Archive: phatmaxIn the 31 days ending Jan 31, 2011:
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running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: sarva ms
orienteering race 53:30 [4] *** 9.0 km (5:57 / km) +200m 5:21 / km
ahr:165 max:181 spiked:17/20c shoes: sarva ms
running tempo 46:20 [4] 10.4 km (4:27 / km) +100m 4:15 / km
shoes: brooks trance9 mark 2
running 48:30 [3] 10.6 km (4:35 / km) +150m 4:16 / km
shoes: brooks trance 9 (blue)
running 50:50 [3] 11.6 km (4:23 / km) +160m 4:06 / km
shoes: brooks trance9 mark 2
running 46:40 [3] 9.8 km (4:46 / km) +120m 4:29 / km
shoes: brooks trance 9 (blue)
running 48:10 [3] 10.2 km (4:43 / km) +100m 4:30 / km
shoes: brooks trance9 mark 2
running warm up/down 17:00 [2] 2.5 km (6:48 / km)
shoes: sarva ms
orienteering race 51:30 [4] *** 8.1 km (6:21 / km) +200m 5:40 / km
ahr:162 max:187 spiked:13/17c shoes: sarva ms
running 31:10 [4] 7.2 km (4:20 / km)
shoes: brooks trance 9 (blue)
running 1:10:00 [3] 15.0 km (4:40 / km) +200m 4:23 / km
shoes: brooks trance 9 (blue)
running 50:10 [3] 10.8 km (4:39 / km) +140m 4:22 / km
shoes: brooks trance9 mark 2
running 53:00 [3] 11.2 km (4:44 / km) +100m 4:32 / km
shoes: brooks trance9 mark 2
running 45:10 [3] 9.4 km (4:48 / km)
shoes: brooks trance 9 (blue)
running 1:24:30 [3] 17.7 km (4:46 / km) +200m 4:31 / km
shoes: brooks trance9 mark 2