Training Log Archive: phatmaxIn the 31 days ending Jul 31, 2010:
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running 43:20 [4] 10.0 km (4:20 / km)
shoes: brooks trance 9 (blue)
running warm up/down 12:30 [2] 2.3 km (5:26 / km)
shoes: brooks trance 9
running tempo 39:00 [4] 9.0 km (4:20 / km)
shoes: brooks trance 9
running 50:50 [3] 11.1 km (4:35 / km)
shoes: brooks trance 9 (blue)
running 46:20 [3] 10.0 km (4:38 / km)
shoes: brooks trance 9 (blue)
running 45:40 [3] 9.8 km (4:40 / km)
shoes: brooks trance 9
running 46:00 [3] 9.7 km (4:45 / km)
ahr:143 max:155 shoes: brooks trance 9 (blue)
running warm up/down 20:00 [1] 3.2 km (6:15 / km)
shoes: sarva ms
orienteering race 55:45 [4] *** 8.3 km (6:43 / km) +270m 5:47 / km
ahr:165 max:174 spiked:12/13c shoes: sarva ms
pseud-o 1:32:00 [3] * 19.4 km (4:45 / km)
spiked:24/25c shoes: brooks trance 9 (blue)