Training Log Archive: phatmaxIn the 31 days ending Oct 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running 54:10 [3] 12.0 km (4:31 / km) +60m 4:24 / km
shoes: asics kyano 13 (red)
running warm up/down 3:00 [2] 0.6 km (5:00 / km)
shoes: asics kyano 13 (red)
running 46:00 [3] 10.0 km (4:36 / km) +50m 4:29 / km
shoes: asics kyano 13 (red)
Note
running 42:10 [3] 9.2 km (4:35 / km)
shoes: asics kyano 13 (red)
running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: falcon MS o shoes
orienteering race 1:12:50 [5] **** 10.5 km (6:56 / km) +375m 5:53 / km
ahr:170 max:180 spiked:14/17c shoes: falcon MS o shoes
orienteering race 36:30 [4] **** 5.1 km (7:09 / km) +160m 6:11 / km
spiked:13/15c shoes: falcon MS o shoes
running warm up/down 29:00 [3] 6.0 km (4:50 / km)
shoes: asics kyano 13 (red)
running hills 10:00 [4] 2.1 km (4:46 / km) +100m 3:51 / km
shoes: asics kyano 13 (red)
running 54:30 [3] 12.2 km (4:28 / km)
shoes: asics kyano 13 (red)
running 48:40 [3] 10.5 km (4:38 / km)
shoes: asics kyano 13 (red)
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: falcon MS o shoes
orienteering race 33:30 [5] *** 5.7 km (5:53 / km) +200m 5:00 / km
spiked:9/10c shoes: falcon MS o shoes
orienteering race 52:20 [4] **** 6.5 km (8:03 / km) +250m 6:45 / km
spiked:13/15c shoes: falcon MS o shoes
running warm up/down 30:00 [3] 6.3 km (4:46 / km)
shoes: asics kyano 13 (red)
running hills 8:30 [5] 1.7 km (5:00 / km) +100m 3:52 / km
shoes: asics kyano 13 (red)
running 23:30 [3] 5.0 km (4:42 / km)
shoes: asics kyano 13 (red)
running 22:10 [4] 5.0 km (4:26 / km)
shoes: asics kyano 13 (red)