Training Log Archive: phatmaxIn the 30 days ending Jun 30, 2021:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running 30:40 [3] 6.2 km (4:57 / km)
shoes: Zoom fly 3 green
running intervals 4:30 [4] 1.2 km (3:45 / km) +60m 3:00 / km
shoes: Zoom fly 3 green
running 35:00 [3] 7.0 km (5:00 / km)
shoes: Kayano 26 red
running 32:20 [3] 6.4 km (5:03 / km)
shoes: Zoom fly 3 green
running intervals 3:40 [4] 1.0 km (3:40 / km) +50m 2:56 / km
shoes: Zoom fly 3 green
running 44:30 [3] 9.4 km (4:44 / km)
shoes: Zoom fly 3 green
Note
running 43:30 [3] 9.0 km (4:50 / km)
shoes: Kayano 26 red