Training Log Archive: phatmaxIn the 30 days ending Nov 30, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike vapour flyknit orange
running race 1:10:50 [5] 16.1 km (4:24 / km)
shoes: Nike vapour flyknit orange
running 57:00 [3] 12.0 km (4:45 / km)
shoes: Kayano 26 red
running 1:00:00 [3] 12.3 km (4:53 / km)
shoes: Kayano 26 red
running 47:30 [3] 10.0 km (4:45 / km) +60m 4:37 / km
shoes: Nike zoom flyknit pale grey
running 54:10 [3] 11.2 km (4:50 / km)
shoes: Kayano 26 red