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Training Log Archive: phatmax

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  running25 17:55:50 139.06(7:44) 223.8(4:48) 380
  Exercise session8 2:40:00
  Total25 20:35:50 139.06 223.8 380

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Saturday Jun 30, 2018 #

running 36:40 [3] 7.5 km (4:53 / km) +100m 4:35 / km
shoes: Kayano 24

Sandleheath to Rockbourne and back. Beautiful morning under the tree canopy along the country lanes..

Friday Jun 29, 2018 #

running 45:30 [3] 9.3 km (4:54 / km)
shoes: Kayano 24

Other direction around the Loch to Kinesswood.

Thursday Jun 28, 2018 #

running 49:20 [3] 10.2 km (4:50 / km)
shoes: Kayano 24

Long the banks of Loch Leavan, Kinross. Really nice run

Tuesday Jun 26, 2018 #

running 38:00 [3] 8.0 km (4:45 / km) +100m 4:28 / km
shoes: Asics DS trainer 21

Repeat of the hill run. Pushed on the up hill going out

Monday Jun 25, 2018 #

running 39:10 [3] 8.0 km (4:54 / km)
shoes: Kayano 24

Legs were feeling a bit tired this morning. Did a fair bit of walking up and down hills yesterday so kept to the flat again

Sunday Jun 24, 2018 #

running 49:00 [3] 10.2 km (4:48 / km)
shoes: Kayano 24

Discovered the Portugese have a strange sense of humour. Was following the bike path along the water and came to a point where the path appeared to split. One way went around a building and the other went the other side. Rather than an arrow to indicate the correct way there were about 10 question marks painted on the ground. Discovered the right fork was a dead end,

Saturday Jun 23, 2018 #

running 37:50 [3] 8.0 km (4:44 / km) +100m 4:27 / km
shoes: Kayano 24

Have been avoiding the hills for the last week, but not today. Steady climb for the first half, and then a down hill coast back.

Exercise session 15:00 [3]

Body weight exercises.

Friday Jun 22, 2018 #

running 44:50 [3] 9.4 km (4:46 / km)
shoes: Kayano 24

Along the waterfront from the hotel, going east today

Thursday Jun 21, 2018 #

running 33:10 [3] 7.0 km (4:44 / km)
shoes: Kayano 24

A damp morning, so didn't go too far as I didn't want the gear too wet in the bag.

Tuesday Jun 19, 2018 #

running 39:10 [3] 8.0 km (4:54 / km)
shoes: Kayano 24

Crossed the river and ran along the other side. Very different view. The wind was blowing down the river which made the return a bit harder.

Exercise session 20:00 [3]

Body weight exercises

Monday Jun 18, 2018 #

running 39:20 [3] 8.0 km (4:55 / km)
shoes: Kayano 24

Headed up the river this morning. Very pleasant

Sunday Jun 17, 2018 #

running 43:40 [3] 9.1 km (4:48 / km)
shoes: Kayano 24

From the hotel along the Duoro to the Atlantic and back. Really nice morning.

Saturday Jun 16, 2018 #

running 44:10 [3] 9.7 km (4:33 / km)
shoes: Kayano 24

Another solid run.

Friday Jun 15, 2018 #

running 42:20 [3] 9.3 km (4:33 / km)
shoes: Kayano 24

Was planning on something a little bit shorter and slower than yesterday, but it didn't happen like that.

Exercise session 15:00 [3]

Some body weight exercises

Thursday Jun 14, 2018 #

running 41:40 [3] 9.0 km (4:38 / km)
shoes: Kayano 24

Fairly brisk run, with an even pace (4 seconds difference between fastest and slowest).

Tuesday Jun 12, 2018 #

running 46:10 [3] 9.9 km (4:40 / km)
shoes: Kayano 24

Opposite direction around CentralPark, and extended a bit from yesterday.

Monday Jun 11, 2018 #

running 38:10 [3] 8.0 km (4:46 / km)
shoes: Kayano 24

Loop from the hotel through Central Park.

Exercise session 15:00 [3]

Short session in the hotel gym

Sunday Jun 10, 2018 #

running 38:40 [3] 8.1 km (4:46 / km)
shoes: Kayano 22 red

Quick run before heading out to the airport.

Friday Jun 8, 2018 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics DS trainer 21

To and from exercise session. Managed to squeeze between the showers

Exercise session 30:00 [3]

Thursday Jun 7, 2018 #

running 49:10 [3] 10.0 km (4:55 / km)
shoes: Kayano 24

Wednesday Jun 6, 2018 #

running 41:50 [3] 8.6 km (4:52 / km)
shoes: Asics DS trainer 21

Felt pretty comfortable.

Exercise session 10:00 [3]

Short round of exercises

Tuesday Jun 5, 2018 #

running 47:30 [3] 9.6 km (4:57 / km)
shoes: Kayano 24

Newport and back

Monday Jun 4, 2018 #

running 39:00 [3] 8.0 km (4:53 / km)
shoes: Asics DS trainer 21

Cool start to the day.

Exercise session 40:00 [3]

Solid session

Sunday Jun 3, 2018 #

running 1:17:20 [3] 15.6 km (4:57 / km)
shoes: Kayano 24

Early Sunday run. Started slowly, but a solid 5 k from 9-14. Longest run for a while

Friday Jun 1, 2018 #

running 44:10 [3] 9.3 km (4:45 / km) +80m 4:33 / km
shoes: Kayano 24

A couple of climbs for a bit of variety

Exercise session 15:00 [3]

Short session in hotel gym

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