Training Log Archive: phatmaxIn the 30 days ending Nov 30, 2015:
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running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Brooks Rivana 5
orienteering race (Vic sprint championships) 11:10 [4] ** 2.3 km (4:51 / km)
spiked:17/18c shoes: Brooks Rivana 5
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Brooks Rivana 5
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Brooks Rivana 5