Training Log Archive: phatmaxIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
running 49:50 [3] 10.8 km (4:37 / km)
shoes: Kyano 20
running 45:00 [4] 10.2 km (4:25 / km)
shoes: Kyano 20
running 39:00 [3] 8.0 km (4:53 / km)
shoes: Brooks Rivana 5
running hills 3:20 [5] 1.0 km (3:20 / km) +30m 2:54 / km
shoes: Brooks Rivana 5
Exercise session 30:00 [3]
running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: New integrators
orienteering race 59:20 [4] *** 10.0 km (5:56 / km) +280m 5:12 / km
spiked:13/14c shoes: New integrators
running 31:50 [3] 6.4 km (4:58 / km)
shoes: Kyano 20