Training Log Archive: phatmaxIn the 30 days ending Nov 30, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
running race 15:10 [4] ** 3.0 km (5:03 / km)
spiked:15/17c shoes: Kyano 19 (grey)
running warm up/down 11:20 [3] 2.5 km (4:32 / km)
shoes: Kyano 19 (grey)
running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Kyano 19 (grey)
orienteering race 26:40 [4] ** 5.1 km (5:14 / km)
shoes: Kyano 19 (grey)
running 43:00 [3] 8.5 km (5:04 / km)
shoes: Saucony Hurricane 15
running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Saucony Hurricane 15