Training Log Archive: phatmaxIn the 30 days ending Jun 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
running 1:00:00 [3] 12.6 km (4:46 / km) +120m 4:33 / km
shoes: asics discounts (orange)
running 54:20 [3] 11.5 km (4:43 / km) +100m 4:32 / km
shoes: asics discounts (orange)
orienteering 57:30 [3] ** 11.0 km (5:14 / km) +150m 4:54 / km
shoes: asics discounts (orange)
running 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km
shoes: asics discounts (orange)
running 50:40 [3] 10.6 km (4:47 / km)
shoes: asics discounts (orange)
running 49:10 [3] 10.3 km (4:46 / km) +150m 4:27 / km
shoes: asics discounts (orange)
running 46:10 [3] 9.6 km (4:49 / km) +50m 4:41 / km
shoes: asics discounts (orange)
running 46:30 [3] * 9.8 km (4:45 / km) +100m 4:31 / km
shoes: asics discounts (orange)
Note
(rest day)
running 1:02:00 [3] 12.6 km (4:55 / km) +200m 4:34 / km
shoes: asics discounts (orange)
running 57:40 [3] 12.0 km (4:48 / km) +240m 4:22 / km
shoes: asics discounts (orange)
running 54:00 [3] 11.0 km (4:55 / km) +250m 4:24 / km
shoes: asics discounts (orange)
running 45:20 [3] 9.5 km (4:46 / km) +50m 4:39 / km
shoes: asics discounts (orange)
Note
running 50:30 [3] 10.5 km (4:49 / km) +240m 4:19 / km
shoes: asics discounts (orange)
running 48:30 [3] 10.2 km (4:45 / km) +40m 4:40 / km
shoes: asics discounts (orange)
Note
(rest day)
running 58:20 [3] 12.0 km (4:52 / km) +250m 4:24 / km
shoes: asics discounts (orange)
running 56:30 [3] 11.7 km (4:50 / km) +250m 4:22 / km
shoes: asics discounts (orange)
running 52:00 [3] 11.0 km (4:44 / km)
shoes: asics discounts (orange)
running 45:30 [3] 9.5 km (4:47 / km)
shoes: asics discounts (orange)
running 49:20 [3] 10.5 km (4:42 / km)
shoes: asics discounts (orange)
running 50:00 [3] 10.2 km (4:54 / km)
shoes: asics discounts (orange)
running 50:40 [4] 9.5 km (5:20 / km) +300m 4:36 / km
running 42:00 [4] 8.2 km (5:07 / km) +250m 4:27 / km
shoes: asics discounts (orange)
running 1:00:00 [4] 11.0 km (5:27 / km) +500m 4:27 / km
shoes: asics discounts (orange)