Training Log Archive: phatmaxIn the 30 days ending Nov 30, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Nov 30, 2006 #
running 33:45 [3] 7.5 km (4:30 / km)
shoes: ascis kyano
Set out to do a 10k, but felt really "heavy" and lacking. I think it was a combination of the heat, a stressful day at work and not enough hydration. Got to 6 k and thougt I'm never going to get 10, so cut it short.
Wednesday Nov 29, 2006 #
running 42:30 [3] 9.6 km (4:26 / km)
shoes: ascis kyano
Comfortable run in the end, although I struggled a bit at the start. A nice evening, with a light breeze.
Tuesday Nov 28, 2006 #
running 40:00 [4] * 9.5 km (4:13 / km)
ahr:172 shoes: ascis kyano
Street O. Good tempo run. Didn't make an optimum selection of controls, so ended up doing an extra 700 to 800 m. Felt reasonably comfortable the whole way. Missed "spiking" a couple of control when I didn't see the punch and ran past.
Monday Nov 27, 2006 #
running 39:45 [2] 8.8 km (4:31 / km)
ahr:140 shoes: ascis kyano
Easy early morning run. Not as stiff and sore as yesterday, but still felt a bit drained. Nice morning for it.
Sunday Nov 26, 2006 #
running 56:30 [3] 12.0 km (4:43 / km)
ahr:140 shoes: ascis kyano
Slow and steady. Feeling tired and sore today. Yesterday was a rest day, but was spent shovelling rocks in the garden. Today I was really feeling it. Originally I was planning about 15k, but after the first 5 min I decided that wasn't going to happebn. Did a loop course, so that I could cut it short. The legs felt OK, but the rest ached, and there was no real energy.
Friday Nov 24, 2006 #
running 36:30 [3] 8.2 km (4:27 / km)
shoes: ascis kyano
Another morning run. The end of the week and I am feling tired. It has been a fairly solid week. Piked on the hill sprints, maybe next week
Thursday Nov 23, 2006 #
running 46:00 [3] 10.0 km (4:36 / km)
shoes: ascis kyano
Early morning run, as I had a luch appointment. Always seem to be slower in the morning. Took it fairly easy, just trying to roll along. Thinking about some hill intervals tomorrow, hmmm just thinking at this stage.
Wednesday Nov 22, 2006 #
running 39:30 [3] 9.2 km (4:18 / km)
shoes: ascis kyano
Lunch time run. Just wanted to roll along, but felt better tahn expected. Went up the Maribyrnong river towards Brimbank Park, turned around just after the 5km marker. It was really pleasant along the river today, and not too hot.
Tuesday Nov 21, 2006 #
running race (street o) 49:00 [5] * 11.0 km (4:27 / km)
ahr:176 shoes: ascis kyano
Tough night. Temperature was about 35. Didn't get the optimum selection of controls, but got the optimum route for the ones chosen. Legs felt OK, but it was hot and that sapped the energy. Getting tired at the end
Monday Nov 20, 2006 #
running 38:00 [4] 8.6 km (4:25 / km)
Early morning run. Went out at about 5:30. Basically riolling along, with the occasional tempo section. Not quite a true fartlek session. Decided to go to street o tomorrow, so I can slepp in a bit.
Sunday Nov 19, 2006 #
running 1:07:00 [3] 14.2 km (4:43 / km) +40m 4:39 / km
shoes: ascis kyano
Longest run I've had for a while. Went out at about 7:30 and the weather was really pleasant. Figure 8 course along the Federation trail, river trail rods, federation trail and then back alnog the road home. Not much climb and felt good the whole way. Try and get to street o on Tuesday.