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Training Log Archive: phatmax

In the 28 days ending Feb 28, 2019:

activity

time

miles

running

16:58:20

129.93

(7:50)

209.1

(4:52)

Exercise session

2:50:00

Total

19:48:20

129.93

209.1

1:11

0:00

» now

Thursday Feb 28, 2019 #

running 43:30 [3] 9.2 km (4:44 / km)
shoes: Zoom air grey

A reasonably brisk run around egents Park, with a small extra loop

Wednesday Feb 27, 2019 #

running 54:40 [3] 11.2 km (4:53 / km)
shoes: Kayano 25

Figure 8 in Hyde Park.

Tuesday Feb 26, 2019 #

running 47:30 [3] 9.8 km (4:51 / km)
shoes: Nike zoom fly knit grey

Rwgents Park loop, added an extra bit to the return and detoured via Baker and Wigmore streets.

Monday Feb 25, 2019 #

running 37:40 [3] 7.9 km (4:46 / km)
shoes: Zoom air grey

Short Hyde Park loop

Exercise session 20:00 [3]

Gym session

Sunday Feb 24, 2019 #

running 1:09:00 [3] 14.0 km (4:56 / km)
shoes: Kayano 25

Along the Thames path to Wapping and back. Really nice morning, sunny and bright.
Interesting that between Chelsea and The Tower of London there are 12 bridges, but once you go past the tower there aren’t any for a long long way. Only a couple of tunnels under.

Friday Feb 22, 2019 #

running 41:10 [3] 8.3 km (4:58 / km)
shoes: Nike zoom fly knit grey

Exercise session 20:00 [3]

Exercise session in the gym

Thursday Feb 21, 2019 #

running 51:30 [3] 10.5 km (4:54 / km)
shoes: Kayano 25

Hyde Park

Wednesday Feb 20, 2019 #

running 49:00 [3] 10.0 km (4:54 / km)
shoes: Zoom air grey

More of the seine

Tuesday Feb 19, 2019 #

running 40:00 [3] 8.1 km (4:56 / km)
shoes: Zoom air grey

From Place St Augustin to the river and then to Notre Dame and back

Monday Feb 18, 2019 #

running 41:20 [3] 8.6 km (4:48 / km)
shoes: Nike zoom fly knit grey

Good run with a couple of quick bits.
A new pair of Nike zoom fly knits. An interesting shoe, one piece upper that fits like a knitted sock. Very light and very comfortable.

Exercise session 20:00 [3]

Gym session. Upper body and core

Sunday Feb 17, 2019 #

running 1:02:00 [3] 13.0 km (4:46 / km)
shoes: Kayano 25

Along the south side of the river to tower bridge and then across the river and back. Run back had a bit of zig zag with bits of the bank closed

Friday Feb 15, 2019 #

running 45:30 [3] 9.5 km (4:47 / km)
shoes: Zoom air grey

Regents Park, with a short additional inner loop.
Have now clocked up over 700 k in these shoes, which is really good considering how light they are. Interestingly the outer sole is showing minimal signs of wear which is surprising.

Thursday Feb 14, 2019 #

running 35:00 [3] 7.0 km (5:00 / km)
shoes: Kayano 25

A loop through Hyde Park. It was cold and clear this morning with a ground mist in the park. A really eerie effect.

running tempo 13:00 [4] 3.0 km (4:20 / km)
shoes: Kayano 25

Picked up the pace for a section.

Wednesday Feb 13, 2019 #

running 29:30 [3] 6.0 km (4:55 / km)
shoes: Zoom air grey

St James Park and Buckinghuge Palace

Exercise session 30:00 [3]

Longer session in the gym

Tuesday Feb 12, 2019 #

running 51:00 [3] 10.2 km (5:00 / km)
shoes: Kayano 25

Steady figure 8 around Hyde Park

Monday Feb 11, 2019 #

running 40:10 [3] 8.3 km (4:50 / km)
shoes: Zoom air grey

Lap of Regents Park.

Exercise session 20:00 [3]

Post run gym session

Sunday Feb 10, 2019 #

running 1:11:00 [3] 14.3 km (4:58 / km)
shoes: Kayano 25

Damp morning, but went through Hyde Park to holland park, then back along Kensington High St, through the park and backs via side streets in Mayfair. Steady run.

Friday Feb 8, 2019 #

running 42:50 [3] 8.7 km (4:55 / km)
shoes: Zoom air grey

Another damp morning. Had a late night and was feeling a bit lethargic.

Exercise session 10:00 [3]

Quick set of upper body and core exercises in the gym

Thursday Feb 7, 2019 #

running 53:00 [3] 10.8 km (4:54 / km)
shoes: Kayano 25

Hyde Park run. It is getting warmer, and I have a new understanding of relativity. In Melbourne a 7 or 8 degrees winter day feels relatively cold. In London a 7 or 8 degrees winter day is starting to feel relatively warm.

Wednesday Feb 6, 2019 #

running 46:40 [3] 9.8 km (4:46 / km)
shoes: Zoom air grey

Lap of Regents Park, with an extended run home. No issues with the abductor, so happy.

Monday Feb 4, 2019 #

Exercise session 30:00 [3]

Gym session. Abductors much better, and considered going for a run, but decided on another couple of days tp be on the safe side. Did some squats in the gym without discomfort, so should be right for Wednesday.

Saturday Feb 2, 2019 #

running 12:00 [3] 2.5 km (4:48 / km)
shoes: Zoom air grey

Was feeling a bit tight in the left abductor, but thought I would give it a go. Didn’t free up so pulled the pin early.

Exercise session 20:00 [3]

We have a gym in the building so did upper body and core routine. A case of byo towel, but I don’t think anybody uses it much.

Friday Feb 1, 2019 #

running 41:20 [3] 8.4 km (4:55 / km)
shoes: Zoom air grey

First snow run. On the way home last night it started snowing, and when I woke it was still going lightly, although it was melting quickly once it hit the ground. The upshot was there were lots of puddles, temperature about .05 so feet got wet and cold; and there were areas where the footpath was slippery. The snow coverage/persistence varied from none to a couple of cms. Had to take it carefully in a number of places to avoid sipping and sliding.

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