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Training Log Archive: phatmax

In the 1 days ending Jun 7, 2023:

activity # timemileskm+m
  Exercise session1 40:00
  running1 28:00 3.11(9:01) 5.0(5:36)
  Total1 1:08:00 3.11 5.0

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Wednesday Jun 7, 2023 #

running 28:00 [3] 5.0 km (5:36 / km)
shoes: Nike Next % Black

Exercise session 40:00 [3]

Upper body and core

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