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Training Log Archive: phatmax

In the 1 days ending May 19:

activity # timemileskm+m
  running1 47:30 6.03(7:53) 9.7(4:54)
  Total1 47:30 6.03(7:53) 9.7(4:54)

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Th

Thursday May 19 #

running 47:30 [3] 9.7 km (4:54 / km)
shoes: Nike next %

Delayed going out until after 3:30.
Had to sit through white card training, in the morning and early afternoon. 5 hours of my life I will never get back.

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