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Training Log Archive: phatmax

In the 1 days ending May 16:

activity # timemileskm+m
  running1 33:40 4.04(8:20) 6.5(5:11)
  Exercise session1 30:00
  Total1 1:03:40 4.04 6.5

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1:03
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Mo

Monday May 16 #

running 33:40 [3] 6.5 km (5:11 / km)
shoes: Nike Zoomfly 3

A bit of a plod

Exercise session 30:00 [3]

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