Training Log Archive: phatmaxIn the 1 days ending Apr 19, 2022:
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Tuesday Apr 19, 2022 #
running tempo 45:10 [3] 9.4 km (4:48 / km)
shoes: Nike next %
Solid run to the power station and back. It was raining when I first got up, so delayed for an hour.
10 years ago this would have been a standard run, these days it qualifies as a tempo run.
10 years ago this would have been a standard run, these days it qualifies as a tempo run.