Training Log Archive: phatmaxIn the 1 days ending Mar 16, 2018:
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| Fr |
Friday Mar 16, 2018 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics DS trainer 21
Warm up run to Fearon and a warm down run home
running 6:00 [4] 1.5 km (4:00 / km)
shoes: Asics DS trainer 21
Running drills
Exercise session 20:00 [3]
Body weight exercises and the rope.