Training Log Archive: phatmax

In the 1 days ending Mar 14, 2018:

activity

time

miles

running

37:40

4.97

(7:35)

8.0

(4:43)

Exercise session

15:00

Total

52:40

4.97

8.0

0:52

0:00

running 29:40 [3] 6.0 km (4:57 / km)
shoes: Asics DS trainer 21

Warm up run to Fearon and warm down run home

running 8:00 [4] 2.0 km (4:00 / km)
shoes: Asics DS trainer 21

Running drills

Exercise session 15:00 [3]

Body weight exercises