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Training Log Archive: phatmax

In the 1 days ending Mar 13, 2018:

activity # timemileskm+m
  Exercise session1 30:00
  running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 1:00:00 3.73 6.0

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Tu

Tuesday Mar 13, 2018 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Kayano 24

Warm up jog to Fearon Reserve and then a warm down jog home.

Exercise session 30:00 [3]

5 x 6 minute rounds, each one involving some form of leg work. Found the one leg squats at the end tough.

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