Training Log Archive: phatmax

In the 1 days ending Mar 11, 2018:

activity

time

miles

orienteering

27:30

3.29

(8:21)

5.3

(5:11)

running

5:00

0.62

(8:03)

1.0

(5:00)

Total

32:30

3.91

(8:18)

6.3

(5:10)

0:32

0:00

orienteering 16:00 [3] 3.0 km (5:20 / km)
shoes: Asics DS trainer 21

Controller for the morning event. A loop through all controls as a final check and make sure they were on.

running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics DS trainer 21

Warm up for o race

orienteering race 11:30 [4] 2.3 km (5:00 / km)
shoes: Asics DS trainer 21

What a contrast to yesterday, good Nav, and running well. A solid effort to claim the win by over 40 seconds.