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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 1 days ending Mar 10, 2018:

activity # timemileskm+m
  orienteering1 31:10 3.17(9:50) 5.1(6:07)
  running1 9:00 0.93(9:39) 1.5(6:00)
  Total1 40:10 4.1(9:48) 6.6(6:05)

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Sa

Saturday Mar 10, 2018 #

running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Asics DS trainer 21

Jog to the start and then some run throughs

orienteering race 12:35 [4] 2.5 km (5:02 / km)
shoes: Asics DS trainer 21

A good race spoilt by missing 9. Short leg on the straight line between 8 and 10, ran right past it but wasn't looking for it. Otherwise fastest time on the course.

running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: Asics DS trainer 21

Brief warm up to get the legs working for the afternoon race

orienteering race 18:35 [4] 2.6 km (7:09 / km)
shoes: Asics DS trainer 21

Great first part, and only 5 seconds down at 9, then complete brain fade for next 3 and binned nearly 5 minutes, then great last section from 12 to the finish, where I was fastest. Missed the turn out of 9 and got mixed up in the buildings, then slow to 11. Then missed seeing the left route to 12, and completely stuffed the leg. Dropped 2 minutes on that one. After that brain kicked in again and ran well.
So ends a forgettable day

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