Training Log Archive: phatmax

In the 1 days ending Mar 7, 2018:

activity

time

miles

running

39:30

5.1

(7:45)

8.2

(4:49)

Exercise session

20:00

Total

59:30

5.1

8.2

0:59

0:00

running 39:30 [3] 8.2 km (4:49 / km)
shoes: Kayano 24

Loop from the hotel along Meguro "river" - it is really like a very large concrete lined drain. Noticed the temperature difference, it was about 0 C.

Exercise session 20:00 [3]

In the hotel gym.