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Training Log Archive: phatmax

In the 1 days ending Mar 7, 2018:

activity # timemileskm+m
  running1 39:30 5.1(7:45) 8.2(4:49)
  Exercise session1 20:00
  Total1 59:30 5.1 8.2

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Wednesday Mar 7, 2018 #

running 39:30 [3] 8.2 km (4:49 / km)
shoes: Kayano 24

Loop from the hotel along Meguro "river" - it is really like a very large concrete lined drain. Noticed the temperature difference, it was about 0 C.

Exercise session 20:00 [3]

In the hotel gym.

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