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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Sep 5, 2011:

activity # timemileskm+m
  Orienteering1 45:56 2.36(19:27) 3.8(12:05) 226
  Total1 45:56 2.36(19:27) 3.8(12:05) 226

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Sunday Sep 4, 2011 #

Event: WCOC - Sessions Woods
 
Event: NEOC: Horn Pond Intro Event
 
10 AM

Orienteering (horn pond) 45:56 intensity: (7 @1) + (1:16 @2) + (2:32 @3) + (20:01 @4) + (22:00 @5) 3.8 km (12:05 / km) +226m 9:19 / km
ahr:179 max:188

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