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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending May 7, 2011:

activity # timemileskm+m
  Orienteering2 3:19:00 9.88(20:09) 15.9(12:31) 400
  Running1 17:34 2.24(7:51) 3.6(4:53) 2
  Total3 3:36:34 12.12(17:52) 19.5(11:06) 402
  [1-5]3 3:35:53

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SuMoTuWeThFrSa

Saturday May 7, 2011 #

8 AM

Running 17:34 intensity: (14 @0) + (15 @1) + (38 @2) + (2:36 @3) + (7:14 @4) + (6:37 @5) 2.24 mi (7:51 / mi) +2m 7:50 / mi
ahr:164 max:184

Got in a quick run before Izzy's soccer game.
12 PM

Orienteering race (Estabrook Woods) 1:20:04 [4] 7.1 km (11:17 / km)

Fun run. Felt fairly solid overall. hesitated into 5. Lost confidence on the way to 6 - felt that it was taking too long to reach the second wall crossing. wandered a bit for 8 - maybe not so solid after all... trouble finding 13 even though I nearly spiked it - some unmapped features shook my confidence.

Forgot the garmin, so no tracks...
C • Hillside near 13 1

Red - Splits

Sunday May 1, 2011 #

8 AM

Orienteering race 1:58:56 intensity: (27 @0) + (27 @1) + (6:38 @2) + (1:06:49 @3) + (44:35 @4) 8.8 km (13:31 / km) +400m 11:01 / km
ahr:150 max:167

6.66 miles actual

Long Red - Splits

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