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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending May 24, 2010:

activity # timemileskm+m
  Orienteering1 2:55:30 6.9(25:25) 11.11(15:48) 680
  Running3 1:04:50 7.26(8:56) 11.68(5:33) 2
  Biking1 3:20 0.72(4:38) 1.16(2:53) 2
  Total4 4:03:40 14.88(16:22) 23.95(10:10) 684
  [1-5]4 4:03:32

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Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom
 
11 AM

Orienteering race 2:55:30 intensity: (9:59 @1) + (59:23 @2) + (1:23:48 @3) + (22:20 @4) 11.11 km (15:48 / km) +680m 12:06 / km
ahr:156 max:178


Billygoat - Splits

Thursday May 20, 2010 #

6 PM

Running 6:35 [4] 0.82 mi (8:00 / mi)

Biking 3:20 [3] 0.72 mi (4:38 / mi) +2m 4:35 / mi

Wednesday May 19, 2010 #

8 AM

Running 42:10 intensity: (2:29 @1) + (4:00 @2) + (24:44 @3) + (10:57 @4) 4.65 mi (9:04 / mi)
ahr:160 max:171

5 PM

Running 16:05 intensity: (8 @0) + (1:53 @1) + (3:07 @2) + (7:20 @3) + (3:37 @4) 1.78 mi (9:01 / mi) +2m 8:59 / mi
ahr:157 max:173

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