Training Log Archive: dyeeIn the 7 days ending May 22, 2010:
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Thursday May 20, 2010 #
6 PM
Running 6:35 [4] 0.82 mi (8:00 / mi)
Biking 3:20 [3] 0.72 mi (4:38 / mi) +2m 4:35 / mi
Wednesday May 19, 2010 #
8 AM
Running 42:10 4.65 mi (9:04 / mi)
ahr:160 max:171
5 PM
Running 16:05 1.78 mi (9:01 / mi) +2m 8:59 / mi
ahr:157 max:173
Sunday May 16, 2010 #
Note
What an awesome event, and a treat to run with the best orienteers in north america!
My goals for the weekend were pretty modest. Minimally, complete all the courses without mis-punching and do better than 15min/km. Better would be to navigate cleanly, and convince myself that 10min/km would be an achievable goal. So I made the minimal goal, and I gave myself lots of opportunity for improvement. Generally, navigation was sloppy on Saturday. While navigation improved on Sunday, fitness and endurance was a limiting factor.
Got a Garmin 305 recently and am loving the feedback it provides, especially when combined with QuickRoute. I love technology...
My goals for the weekend were pretty modest. Minimally, complete all the courses without mis-punching and do better than 15min/km. Better would be to navigate cleanly, and convince myself that 10min/km would be an achievable goal. So I made the minimal goal, and I gave myself lots of opportunity for improvement. Generally, navigation was sloppy on Saturday. While navigation improved on Sunday, fitness and endurance was a limiting factor.
Got a Garmin 305 recently and am loving the feedback it provides, especially when combined with QuickRoute. I love technology...