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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 10 days ending Aug 21, 2011:

activity # timemileskm+m
  Orienteering4 7:48:28 17.76(26:22) 28.59(16:23) 1080
  Yowsa!1 7:44:05 27.44(16:55) 44.16(10:31) 626
  Total5 15:32:33 45.2(20:38) 72.75(12:49) 1706
  [1-5]5 10:52:56

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Saturday Aug 20, 2011 #

8 AM

Orienteering 2:01:48 intensity: (12 @0) + (8:50 @1) + (1:19:51 @2) + (29:36 @3) + (3:06 @4) + (13 @5) 3.58 mi (34:02 / mi) +260m 27:46 / mi
ahr:130 max:177

Friday Aug 19, 2011 #

7 AM

Orienteering 2:12:21 intensity: (55 @0) + (1 @1) + (43:47 @2) + (1:13:23 @3) + (10:29 @4) + (3:46 @5) 5.25 mi (25:11 / mi) +41m 24:35 / mi
ahr:142 max:217

Thursday Aug 18, 2011 #

11 AM

Orienteering 3:04:12 intensity: (49 @0) + (13 @1) + (9:00 @2) + (1:19:41 @3) + (1:22:05 @4) + (12:24 @5) 7.56 mi (24:22 / mi) +646m 19:15 / mi
ahr:155 max:205

Monday Aug 15, 2011 #

10 AM

Orienteering 30:07 intensity: (24 @2) + (1:09 @3) + (28:34 @4) 1.37 mi (21:58 / mi) +133m 16:53 / mi
ahr:164 max:178

Sunday Aug 14, 2011 #

8 AM

Yowsa! (driving to Annecy) 7:44:05 intensity: (4:37:41 @0) + (30:21 @1) + (13:24 @2) + (2:38 @3) + (2:17:05 @4) + (2:56 @5) 27.44 mi (16:55 / mi) +626m 15:48 / mi
ahr:97 max:199

Saturday Aug 13, 2011 #

Event: WOC 2011 + O'Festival Savoie Grand Revard
 

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