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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 1 days ending May 9, 2010:

activity # timemileskm+m
  Orienteering1 2:04:50 4.91(25:26) 7.9(15:48)
  Total1 2:04:50 4.91(25:26) 7.9(15:48)

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Su

Sunday May 9, 2010 #

10 AM

Orienteering race 2:04:50 intensity: (37 @1) + (1:32 @2) + (17:34 @3) + (1:15:19 @4) + (29:48 @5) 7.9 km (15:48 / km)
ahr:158 max:181

Hatter's Return Classic. Great map and really enjoyable course. Was having a pretty good run until I hit the "mature" mt laurel and messed up 12 & 13. Then my brain totally turned off on 15.

Just purchased a Garmin 305, and am looking forward to using the data to figure out what I'm doing well and how I lead myself into disaster. Quickroute is very cool... and sobering.

The good: pretty clean runs on 12.5 of the 17 controls.
The bad: going to 8, I allowed myself to go to far to the right and hit the uncrossable fence.
The ugly: 12 - imprecise map contact, no attack point, inefficient relocation.
The ugly: 13 - imprecise map contact, no attack point, inefficient relocation.
The ugly: 15 - brain dead, no distance estimation
About 35 minutes of ugliness in there...

route

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