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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Feb 4, 2023:

activity # timemileskm+m
  walking on road6 4:07:03 16.85(14:40) 27.12(9:07) 238
  Walking on the Beach1 2:08:33 5.24(24:32) 8.43(15:15) 73
  hiking1 58:13 2.92(19:56) 4.7(12:23) 70
  Total7 7:13:49 25.01(17:21) 40.25(10:47) 381

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SuMoTuWeThFrSa

Friday Feb 3, 2023 #

10 AM

walking on road 21:04 [3] 1.28 mi (16:27 / mi)
ahr:113 max:131

Thursday Feb 2, 2023 #

8 AM

walking on road 51:20 [3] 3.58 mi (14:20 / mi) +73m 13:29 / mi
ahr:114 max:136

Wednesday Feb 1, 2023 #

4 PM

walking on road 54:37 [3] 3.85 mi (14:11 / mi) +91m 13:13 / mi
ahr:123 max:143

Tuesday Jan 31, 2023 #

12 PM

walking on road 38:41 [3] 2.66 mi (14:33 / mi) +11m 14:22 / mi
ahr:119 max:133

Monday Jan 30, 2023 #

5 PM

walking on road 57:15 [3] 3.95 mi (14:29 / mi) +51m 13:56 / mi
ahr:120 max:163

Sunday Jan 29, 2023 #

10 AM

Walking on the Beach 1:44:51 [3] 6.71 km (15:37 / km) +73m 14:49 / km
ahr:92 max:126

Walking on the Beach 23:42 [3] 1.72 km (13:46 / km)
ahr:95 max:116

3 PM

hiking 58:13 [3] 4.7 km (12:23 / km) +70m 11:32 / km
ahr:92 max:120

walking on road 24:06 [3] 1.53 mi (15:47 / mi) +12m 15:25 / mi
ahr:106 max:123

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