Training Log Archive: nancyIn the 7 days ending Jun 9, 2022:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Jun 9, 2022 #
12 PM
Orienteering 1:20:57 [3] 4.13 mi (19:36 / mi) +120m 17:58 / mi
ahr:127 max:150
Wednesday Jun 8, 2022 #
11 AM
Orienteering 30:01 [3] 2.94 km (10:12 / km) +29m 9:43 / km
ahr:133 max:147
4 PM
hiking 9:52 [3] 0.41 mi (24:17 / mi) +19m 21:12 / mi
ahr:103 max:132
Orienteering 23:51 [3] 1.31 mi (18:10 / mi) +13m 17:39 / mi
ahr:134 max:152
Tuesday Jun 7, 2022 #
3 PM
Orienteering 1:27:29 [3] 5.89 km (14:51 / km) +244m 12:18 / km
ahr:134 max:157
Monday Jun 6, 2022 #
1 PM
Orienteering 39:57 [3] 4.8 km (8:20 / km)
ahr:141 max:153
PNWOF '22 Day 3 - U of Montana Campus Sprint. I do enjoy sprints, though I'm not a runner so don't really do well. This was fun and hopefully I can learn from my mistakes to do better later. Only started to rain again towards the end.
Sunday Jun 5, 2022 #
10 AM
Orienteering 1:26:16 [3] 4.22 mi (20:27 / mi) +167m 18:13 / mi
ahr:137 max:160
5 PM
walking on road 36:38 [3] 2.14 mi (17:07 / mi) +11m 16:51 / mi
ahr:109 max:126
Friday Jun 3, 2022 #
5 PM
walking on road 23:47 [3] 1.3 mi (18:20 / mi)
ahr:109 max:128